Plant-Based Eating: What You Need to Know

January 19, 2023

Vegan 101

Photo by Ella Olsson

Interested in transitioning to a plant-based diet? Not sure where to start? A plant-based diet has many health benefits, ranging from improved digestion and weight loss to decreased risk of disease. Read on for a guide to getting started with plant-based eating.

What is a Plant-Based Diet?

A plant-based diet focuses on consuming vegetables, fruits, legumes, grains, nuts and seeds. This type of diet excludes or limits animal products such as meat, fish, eggs and dairy. It is important to note that this does not mean completely eliminating these items from your diet; it just means that they are consumed less often than other foods.

Benefits of Eating Plant-Based

There are numerous health benefits associated with eating a plant-based diet. Studies have shown that reducing the amount of animal products you consume can lower cholesterol levels and improve overall heart health. Additionally, plant-based diets tend to be higher in fiber which helps promote healthy digestion and regular bowel movements. Eating more plants also helps you feel fuller longer so you’re less likely to overeat or snack throughout the day. Finally, studies have shown that people who eat mostly plants have a lower risk of certain diseases like cancer and diabetes.

Getting Started with Plant-Based Eating

The best way to start eating more plants is by slowly adding them into your meals each week. Start by replacing one meal per week with something plant-based — like a hearty vegetable stew or stir fry — then increase the number of plant based meals over time until you reach your desired balance between animal and plant foods. When shopping for groceries opt for fresh produce as much as possible instead of packaged items which tend to be higher in sodium and unhealthy additives. And don’t forget about spices! Using herbs and spices can help make any dish flavorful without relying on unhealthy dressings or sauces (e.g., try adding some garlic powder or cumin instead).

Making the switch to a mostly plant based diet can seem daunting but it doesn’t have to be! Start small by simply replacing one meal per week with something vegetarian or vegan friendly then gradually increase the number of meals over time until you find an equilibrium that works for you. Doing this will ensure that you get used to the new flavors and textures while still enjoying most of your favorite dishes – just with some healthy upgrades! With proper planning and dedication, anyone can adopt a healthier lifestyle through eating more plants!

Ad for SanAntonioEats.com with pics of vegan dishes

Related Articles

Why Do People Choose Veganism?

Why Do People Choose Veganism?

Photo by Samuel Regan-Asante on Unsplash Veganism is a lifestyle choice that has been steadily growing in popularity. But what exactly is veganism and why do people choose to become vegan? Let’s take a look at the many reasons why people adopt a vegan lifestyle....

read more
How To Become A Vegan Baking Master

How To Become A Vegan Baking Master

Photo by Lina Kivaka If you are a vegan or simply looking to make vegan-friendly baked goods, there is no need to feel overwhelmed. With a few simple tips and tricks, you can be a vegan baking master in no time! From techniques to ingredients, this guide will provide...

read more
Exploring the Best Vegan Meat Brands on the Market

Exploring the Best Vegan Meat Brands on the Market

If you’re looking to incorporate vegan meat into your diet, there are a few key brands that you should consider. While there are dozens of vegan meat products available, these five brands have earned their spot as top contenders in the world of vegan meat...

read more