Plant-Based Eating: What You Need to Know

January 19, 2023

Vegan Diet 101

Photo by Ella Olsson

Interested in transitioning to a plant-based diet? Not sure where to start? A plant-based diet has many health benefits, ranging from improved digestion and weight loss to decreased risk of disease. Read on for a guide to getting started with plant-based eating.

What is a Plant-Based Diet?

A plant-based diet focuses on consuming vegetables, fruits, legumes, grains, nuts and seeds. This type of diet excludes or limits animal products such as meat, fish, eggs and dairy. It is important to note that this does not mean completely eliminating these items from your diet; it just means that they are consumed less often than other foods.

Benefits of Eating Plant-Based

There are numerous health benefits associated with eating a plant-based diet. Studies have shown that reducing the amount of animal products you consume can lower cholesterol levels and improve overall heart health. Additionally, plant-based diets tend to be higher in fiber which helps promote healthy digestion and regular bowel movements. Eating more plants also helps you feel fuller longer so you’re less likely to overeat or snack throughout the day. Finally, studies have shown that people who eat mostly plants have a lower risk of certain diseases like cancer and diabetes.

Getting Started with Plant-Based Eating

The best way to start eating more plants is by slowly adding them into your meals each week. Start by replacing one meal per week with something plant-based — like a hearty vegetable stew or stir fry — then increase the number of plant based meals over time until you reach your desired balance between animal and plant foods. When shopping for groceries opt for fresh produce as much as possible instead of packaged items which tend to be higher in sodium and unhealthy additives. And don’t forget about spices! Using herbs and spices can help make any dish flavorful without relying on unhealthy dressings or sauces (e.g., try adding some garlic powder or cumin instead).

Making the switch to a mostly plant based diet can seem daunting but it doesn’t have to be! Start small by simply replacing one meal per week with something vegetarian or vegan friendly then gradually increase the number of meals over time until you find an equilibrium that works for you. Doing this will ensure that you get used to the new flavors and textures while still enjoying most of your favorite dishes – just with some healthy upgrades! With proper planning and dedication, anyone can adopt a healthier lifestyle through eating more plants!

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