Ad for SanAntonioEats.com with pics of vegan dishes

Health

10 Vegan Sunscreens

Wearing your daily sunscreen shouldn’t be a bad thing. Here are some vegan sunscreens that will feel good on your skin while protecting you from the sun.

Can Going Vegan Affect Your Period? Foods to Eat on Your Period

While veganism is great for being more environmentally, morally, and health-conscious, among other reasons, there is no easy answer to the question “Can going vegan affect your period?”. A well-planned plant-based diet can be healthy at all stages of life. All diets...

Complete Vegan Starter Guide

An all-meat diet contains a wide range of low-quality animal products, resulting in high levels of saturated fat, and processed sugars, as well as a lack of essential nutrients. When animals are raised on a diet of grain and soy, their meat and dairy products contain...

Common Myths About Veganism Debunked

Veganism is misunderstood. Until quite recently, it was commonly considered a fringe movement. Anything on the fringes of society tends to create stereotypes and vegan misconceptions. Plant-based nutrition has many health benefits. While many people are generally...

6 Amazing Vegan Health Benefits You Can Achieve

While some people go vegan for ethical and environmental reasons, health reasons are attracting a lot of scientific focus. Eating meat, dairy and eggs does not just harm animals and the environment – it can also negatively affect our health. Consuming processed meat...

Small Healthy Choices With a Big Impact

Most people make New Year's resolutions that are long forgotten by February, but the truth is that every day is a new opportunity to start eating better, be healthier, and live the life you want. No matter if you’ve had a list of resolutions at the beginning of the...

7 Health Benefits of Eating Tofu Every Vegan and Vegetarian Should Know

Tofu is a staple food for many vegans and vegetarians. This is because tofu makes a wonderful substitute to animal products, not only because of its taste, but also because of its health benefits.   The list is long when it comes to enumerating all the advantages...

Is Vegan Fast Food Healthy?

Is Vegan Fast Food Healthy? Veganism started as an awareness movement and managed to grow in popularity significantly. Today, millions of people around the world are proud to be vegans. They’ve come to realize that eating meat is an option rather than a necessity. ...

Effective Ways to Boost Nutrient Absorption

When you eat a meal, chances are your thoughts do not surpass, “wow, this tastes good,” or, “I am so hungry.” The way the food you are eating travels into your digestive system, is broken down into small molecules and used for various bodily processes will not usually...
10 Vegan Sunscreens

10 Vegan Sunscreens

Wearing your daily sunscreen shouldn’t be a bad thing. Here are some vegan sunscreens that will feel good on your skin while protecting you from the sun.

Can Going Vegan Affect Your Period? Foods to Eat on Your Period

Can Going Vegan Affect Your Period? Foods to Eat on Your Period

While veganism is great for being more environmentally, morally, and health-conscious, among other reasons, there is no easy answer to the question “Can going vegan affect your period?”. A well-planned plant-based diet can be healthy at all stages of life. All diets...

Complete Vegan Starter Guide

Complete Vegan Starter Guide

An all-meat diet contains a wide range of low-quality animal products, resulting in high levels of saturated fat, and processed sugars, as well as a lack of essential nutrients. When animals are raised on a diet of grain and soy, their meat and dairy products contain...

Ad for SanAntonioEats.com with pics of vegan dishes
10 Vegan Sunscreens

10 Vegan Sunscreens

Wearing your daily sunscreen shouldn’t be a bad thing. Here are some vegan sunscreens that will feel good on your skin while protecting you from the sun.

Can Going Vegan Affect Your Period? Foods to Eat on Your Period

Can Going Vegan Affect Your Period? Foods to Eat on Your Period

While veganism is great for being more environmentally, morally, and health-conscious, among other reasons, there is no easy answer to the question “Can going vegan affect your period?”. A well-planned plant-based diet can be healthy at all stages of life. All diets...

Complete Vegan Starter Guide

Complete Vegan Starter Guide

An all-meat diet contains a wide range of low-quality animal products, resulting in high levels of saturated fat, and processed sugars, as well as a lack of essential nutrients. When animals are raised on a diet of grain and soy, their meat and dairy products contain...

Common Myths About Veganism Debunked

Common Myths About Veganism Debunked

Veganism is misunderstood. Until quite recently, it was commonly considered a fringe movement. Anything on the fringes of society tends to create stereotypes and vegan misconceptions. Plant-based nutrition has many health benefits. While many people are generally...

6 Amazing Vegan Health Benefits You Can Achieve

6 Amazing Vegan Health Benefits You Can Achieve

While some people go vegan for ethical and environmental reasons, health reasons are attracting a lot of scientific focus. Eating meat, dairy and eggs does not just harm animals and the environment – it can also negatively affect our health. Consuming processed meat...

Small Healthy Choices With a Big Impact

Small Healthy Choices With a Big Impact

Most people make New Year's resolutions that are long forgotten by February, but the truth is that every day is a new opportunity to start eating better, be healthier, and live the life you want. No matter if you’ve had a list of resolutions at the beginning of the...

Is Vegan Fast Food Healthy?

Is Vegan Fast Food Healthy?

Is Vegan Fast Food Healthy? Veganism started as an awareness movement and managed to grow in popularity significantly. Today, millions of people around the world are proud to be vegans. They’ve come to realize that eating meat is an option rather than a necessity. ...

Effective Ways to Boost Nutrient Absorption

Effective Ways to Boost Nutrient Absorption

When you eat a meal, chances are your thoughts do not surpass, “wow, this tastes good,” or, “I am so hungry.” The way the food you are eating travels into your digestive system, is broken down into small molecules and used for various bodily processes will not usually...